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CrossFit Champions are not made overnight. The difference between ranking in the Games, and gassing out before the Regionals, is not the quantity of training, but the quality. Good form and good programming are vital. This book is a slice of history. It is the actual regimen used to train Julie Foucher (The 2nd Fittest Woman on Earth, CrossFit Games 2012) and several other competitors, for the 2012 Games. This is the complete training season, starting immediately after the 2011 CrossFit Games, through the development phases and the 2012 Games competition season, to the two-week 2012 CrossFit Games. The programming sought to increase overall capacity in everything that could possibly be tested in Games competition. The methodology is geared to minimizing weaknesses, by consistent and frequent exposure to varied skill sets. It is an amalgam of nine years of programming experience at HyperFit USA (CrossFit Ann Arbor). It is the sum-total of training experience. It is a snapshot of what was done. The purposes of this book are several. Primarily, it is the training we used to prepare people for the highest expression of fitness there is, the CrossFit Games. It is also a record of how we operated our gym. We do not separate our aspiring Games athletes from our base program. We believe that at its core, CrossFit is a general physical preparedness program, broadening and deepening the human capability to do work in many testable areas. Having our best people work alongside our newest people underlies one of the key tenets of CrossFit: that it is infinitely scalable. The daily chapters contain different sections. The first section covers the classes we did in our box, and in other affiliates. These classes have some common components. The training usually includes a warm-up; some are general, and others are multifaceted and dynamic. The next component is either a WOD or Max Effort training. The sequence of these two items also changes at times, true to the ideal that CrossFit should be constantly varied. The classes often include extensive skills sets and movement progressions to help people move better. The programming is built around a highly organized, instructor-led training session. PLEASE NOTE THAT THIS IS THE ACTUAL, UNALTERED PROGRAMMING. You will see it exactly the way it happened! For example, some days will include “Holiday Special”, “Instructor Play” or TBA. The training season between the 2011 and 2012 CrossFit Games was only 50 weeks; therefore, this “year” contains only 50 weeks.

• Sales Rank: #215422 in Books
• Published on: 2013-11-30
• Original language: English
• Number of items: 1
• Dimensions: 9.61" h x .78" w x 6.69" l, 1.22 pounds
• Binding: Paperback
• 346 pages

Most helpful customer reviews

28 of 30 people found the following review helpful.
This is it...
By Julie Foucher
This is it - the real, unaltered programming I and many others did in preparation for the 2012 CrossFit Games. Each year I have worked with Doug I have been amazed by the limits my body has been able to surpass in response to his comprehensive and methodical programming. This publication provides some insight into exactly what runs through his mind and will provide ideas and strategies for how to program for athletes of any fitness level as well as how to incorporate this programming into a class environment.

16 of 17 people found the following review helpful.
MISSING INFORMATION
By Jack
The book is missing much of the text in regards to the workouts. It would be a great resource if complete, but unfortunately it is not. For example: " WOD:______________ AMRAP 15min",..okay, so what am I doing for 15 minutes as an AMRAP.
Extremely frustrating given the price tag.

2 of 2 people found the following review helpful.
a rare glimpse...
By AMG
This book provides an incredibly rare and invaluable look into an entire year of unique, complex, and successful programming. Just by purchasing this book you will not become a better athlete, coach, or person. However, should you take the lessons of this programming and apply it to your own training, or (dare I even suggest) you actually do this programming as prescribed, you will see improvements in ways you may not have thought possible. It's hard to appreciate a "book" that takes weeks/months to benefit from, but if you don't have the gusto to hang with the lessons and design of this programming I think it's safe to say this book isn't for you. If you find that you've been doing crossfit, or other training, and don't have a good understanding of how to progressively program or how to break through plateaus, this book can help you open those doors.

Much of the crossfit community is sorely lacking in progressive programming -- including skills development, strength development, movement precision, and stamina. Any workout, on a given day, will make you a bit more fit...that's easy enough to accomplish. Programming that builds and develops the complete athlete is truly unique, and greatly in need. Doug is uniquely gifted in his understanding of the old schools, new schools, and evil schools of training and how to build them into an unmatched development series to optimize each athlete's potential. Follow the pages in the book, and see how workouts cycle, weights change, combinations of movements change, and think about how each is a new challenge that will make you better if you execute them correctly.
No one can make you a better athlete on paper. Doug's book gives you some tools, ideas, and lots of workout programming to help you get there if you can put the work in.

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The Fourth Stall Part III by Rylander, Chris [Walden Pond Press, 2013] Hardco...

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• Sales Rank: #750161 in Books
• Brand: Unknown
• Published on: 2002-09-09
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 1.64" h x 8.78" w x 11.10" l, 4.99 pounds
• Binding: Hardcover
• 992 pages

Features

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Review
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About the Author
The Premier Source for Education Resources in Cosmetology, Esthetics, Barbering, Nail Technology, Makeup, Massage Therapy, Salon & Spa Management and Business Training. Serving the Beauty and Wellness Industry since 1927.

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2 of 2 people found the following review helpful.
my fair Lady
By abdah
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Five Stars
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the book was in great condition

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COMING SOON: Revised for2015 Dietary Guidelines

Human Nutrition: Science for Healthy Living is an interesting, engaging, reliable, and evidence-based introductory textbook with a wide variety of features to promote active learning. A clinical emphasis appeals to all, but is of particular relevance to those studying nutrition, dietetics, or health science professions, including nursing. Real-life and clinical examples, statistics, and evidence from professional sources address current and controversial topics and support the key concepts of the science of nutrition.

Human Nutrition provides the framework for students to not just memorize facts, but to truly learn and apply the science of nutrition. The knowledge gained can be applied not only to a future profession, but, just as importantly, to everyday life. Our hope is that readers share the practical advice and key concepts learned in the textbook with family and friends to promote optimal health and wellness.

• Sales Rank: #140944 in Books
• Published on: 2015-01-21
• Original language: English
• Number of items: 1
• Dimensions: 12.00" h x .1" w x 8.50" l, .1 pounds
• Binding: Hardcover
• 848 pages

About the Author
Wendy J. Schiff MS, RDN received her BS in biological health/medical dietetics and MS in human nutrition from The Pennsylvania State University. She has taught introductory foods and nutrition courses at the University of Missouri– Columbia as well as nutrition, human biology, and personal health courses at St. Louis Community College–Meramec. She has worked as a public health nutritionist at the Allegheny County Health Department (Pittsburgh, Pennsylvania) and State Food and Nutrition Specialist for Missouri Extension at Lincoln University in Jefferson City, Missouri. In addition to authoring Nutrition for Healthy Living and Nutrition Essentials: A Personal Approach, Wendy has coauthored a college-level personal health textbook and authored many other nutrition-related educational materials. She is a registered dietitian nutritionist and a member of the Academy of Nutrition and Dietetics.

Tammy J. Stephenson, PhD, received her BS in Food Science and Human Nutrition and PhD in Nutritional Sciences from the University of Kentucky. She has taught a wide variety of food, nutrition, and wellness courses, including introductory nutrition, to majors and nonmajors in the Department of Dietetics and Human Nutrition at the University of Kentucky for the past 15 years. Dr. Stephenson is an active member of the Academy of Nutrition and Dietetics, serving as Chair of the Nutrition Educators of Health Professionals practice group. She has published and presented on service learning, technology in teaching, student-centered learning, and other related topics. Dr. Stephenson has a passion for teaching engaging, interesting, and relevant nutrition courses that has been recognized through multiple teaching and mentoring awards at the university, state, and national levels. Outside of the classroom, she enjoys running, yoga, coaching youth soccer, gardening, cooking, and spending time with her family.

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0 of 1 people found the following review helpful.
Five Stars
By Yaowang
Very good

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[B958.Ebook] Ebook Download Starting And Managing Your Own Physical Therapy Practice

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• Published on: 1705
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[W459.Ebook] Download PDF The Mechanical Universe: Mechanics and Heat, Advanced Edition, by Steven C. Frautschi, Richard P. Olenick, Tom M. Apostol, David L. Goodst

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This innovative physics textbook intended for science and engineering majors develops classical mechanics from a historical perspective. The presentation of the standard course material includes a discussion of the thought processes of the discoverers and a description of the methods by which they arrived at their theories. However the presentation proceeds logically rather than strictly chronologically, so new concepts are introduced at the natural moment. The book assumes a familiarity with calculus, includes a discussion of rigid body motion, and contains numerous thought-provoking problems. It is largely based in content on The Mechanical Universe: Introduction to Mechanics and Heat, a book designed in conjunction with a tele-course to be offered by PBS in the Fall of 1985. The advanced edition, however, does not coincide exactly with the video lessons, contains additional material, and develops the fundamental ideas introduced in the lower-level edition to a greater degree.

• Sales Rank: #1732428 in Books
• Brand: Brand: Cambridge University Press
• Published on: 1986-03-31
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x 1.46" w x 6.14" l, 5.18 pounds
• Binding: Hardcover
• 608 pages

Features

• Used Book in Good Condition

Review
This innovative physics textbook intended for science and engineering majors develops classical mechanics from a historical perspective. The presentation of the standard course material includes a discussion of the thought processes of the discoverers and a description of the methods by which they arrived at their theories. However the presentation proceeds logically rather than strictly chronologically, so new concepts are introduced at the natural moment.
The book assumes a familiarity with calculus, includes a discussion of rigid body motion, and contains numerous thought-provoking problems. It is largely based in content on The Mechanical Universe: Introduction to Mechanics and Heat, a book designed in conjunction with a tele-course to be offered by PBS in the Fall of 1985. The advanced edition, however, does not coincide exactly with the video lessons, contains additional material, and develops the fundamental ideas introduced in the lower-level edition to a greater degree. -- Book Description

About the Author
Steven C. Frautschi joined the California Institute of Technology faculty in 1962 and became professor emeritus in 2006. His publication list includes 80 research papers on the theory of high energy physics, and the book 'Regge Poles and S- Matrix Theory'. He has served as Master of Student Houses and has won three student teaching awards.

Richard P. Olenick is currently the chair of Department of Physics at University of Dallas. He was Associate Project Director of the PBS Series The Mechanical Universe and Beyond the Mechanical Universe, which accompanied this textbook and its successors. He has received numerous grants from the National Science Foundation and the U.S. Department of Education for his work in physics education. His current project is C3P, which developed an inquiry-based curriculum for high school physics. In 1995, Dr Olenick was named Texas Professor of the Year by the Carnegie Foundation and in 1997, he was named a Minnie Piper Steven Professor. In 2003, he became the Nancy Cain Marcus and Jeffrey A. Marcus Chair in Science and in 2005 he received the King Award from the University of Dallas, which is the highest honor the University can bestow on a faculty member.

Tom M. Apostol joined the California Institute of Technology faculty in 1950 and is now Professor of Mathematics, Emeritus. He is internationally known for his textbooks on Calculus, Analysis, and Analytic Number Theory, which have been translated into 5 languages, and for creating Project MATHEMATICS!, a series of video programs that bring mathematics to life with computer animation, live action, music, and special effects. The videos have won first-place honors at a dozen international video festivals, and have been translated into Hebrew, Portuguese, French, and Spanish. His list of publications includes 98 research papers, 46 of them published since he retired in 1992. He has received several awards for his research and teaching. In 1978 he was a visiting professor at the University of Patras in Greece, and in 2000 was elected a Corresponding Member of the Academy of Athens, where he delivered his inaugural lecture in Greek.

Dr. David L. Goodstein is Vice Provost and Professor of Physics and Applied Physics at the California Institute of Technology, where he has been on the faculty for over 35 years. In 1995, he was named the Frank J. Gilloon Distinguished Teaching and Service Professor. In 1999, Dr Goodstein was awarded the Oersted Medal of the American Association of Physics Teachers, and in 2000, the John P. McGovern Medal of the Sigma Xi Society. He has served on and chaired numerous scientific and academic panels, including the National Advisory Committee to the Mathematical and Physical Sciences Directorate of the National Science Foundation. He is a founding member of the Board of Directors of the California Council on Science and Technology. His books include States of Matter and Feynman's Lost Lecture, written with his wife, Dr. Judith Goodstein. In the 1980s, he was Director and host of The Mechanical Universe television program.

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26 of 28 people found the following review helpful.
An clear presentation of mechanics
By Amazon Customer
I saw the excellent Mechanical Universe Television series while I was in high school and I recently purchased this book. I've just finished reading this book and am simultaneously doing problems in Schaum 3000 Physics problems. This is a great reader to use as it puts the physics in the historical context and traces the reasoning these great scientists used in inducing their conclusions in the first place. The explanations are mostly very clear. Some of the historical interpretations are questionable but they do not detract from the overall value of the historical approach. This is how all physics should be taught.

0 of 0 people found the following review helpful.
Five Stars
By Fermatseye
A classic.

5 of 5 people found the following review helpful.
A Marvelous and Timeless Intro to Physics (and Calculus)
By John Steidl
This book may be older than my college-age daughter, but it's still one of the best introductions to elementary physics that you'll find anywhere. Marvelously readable, the authors do a wonderful job of interweaving historical context for the development of the ideas with lucid explanations of the modern understanding.

Be aware that calculus is sprinkled liberally throughout. Fortunately, the authors introduce and explain the calculus they use, and they do it in a way that is not only easy and painless; you actually begin to see why modern physics would not be possible without calculus.

With its highly readable explanations and historical perpective, this book might make a good back-up text for a college student taking Intro Physics. It's also suitable as the backbone of an advanced high school course where the instructor desires to incorporate calculus. In fact, there was a TV series that closely follows the text, minus the calculus, and is targeted at high school students. You can still find it on DVD and VHS (although not from Amazon) but you'll pay $450 to $500 for all 26 (maybe 28?) hours.

Finally, it's perfect if you (like me) went to school too many years ago and would just like to refresh your knowledge of the subject. I know a lot of amateur astronomers who fit in that category! As a bonus, you get a refresher course in calculus along the way.

Note that there is a second volume that dives into electromagnetism as well as quantum mechanics at the same introductory level. There is also an "advanced" version of this book that I have not looked at. Judging from the table of contents, however, it appears to be the same basic material slightly re-organized.

Highly recommended.

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