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WINNER OF THE 2016 ORWELL PRIZE

FINANCIAL TIMES BOOK OF THE YEAR

“Fast-paced and excellently written…much needed, dispassionate and eminently readable.” —New York Times

“Filled with sparkling prose and deep analysis.” –The Wall Street Journal

How did a country that embraced freedom and market reform 25 years ago end up as an autocratic police state bent on confrontation with America? The Invention of Russia reaches back to the dark days of the cold war to tell the story of Russia's stealthy and largely unchronicled counter revolution.
�
A correspondent for the Economist who grew up in Moscow, Ostrovsky astutely explains the phenomenon of Valdimir Putin - his rise and impervious longevity, his use of hybrid warfare, sophisticated disinformation campaigns, and the alarming crescendo of his military interventions. One of Putin's first acts was to reverse Gorbachev's decision to end media censorship and Ostrovsky argues that the Russian media has done more to shape the fate of the country since the collapse of the Soviet Union than its politicians. The new Russia is a cynical operation, where perpetual fear and perpetual war are fueled� by a web of lies as the media peddles myths to justify the invasion of Ukraine, cheers the bombing of Syria, and goads its new tsar to go nuclear. Putin pioneered a new and dangerously appealing form of demagogic populism --oblivious to facts and deceptively manipulative - that has now been embraced by an admiring Donald Trump.
�
Twenty five years after the Soviet flag came down over the Kremlin, Russia and America are again heading toward a confrontation, but this course was far froom inevitable. With this riveting and essential account of how we got there – of the many mistakes and false steps along the way – Ostrovsky emerges as Russia’s most gifted chronicler.

• Sales Rank: #43661 in Books
• Published on: 2016-06-07
• Released on: 2016-06-07
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x 1.19" w x 6.38" l, .0 pounds
• Binding: Hardcover
• 384 pages

Review
“Anyone who has spent time in Russia over the past 30 years should be deeply grateful for Arkady Ostrovsky’s fast-paced and excellently written book. Too often, the story of post-Soviet Russia is presented through a Western prism as a clash of good Westernizers and evil reactionaries, or as a lamentation about what the West could, and should, have done once it “won” the cold war. Mr. Ostrovsky doesn’t waste time on that. A first class journalist who has spent many years covering Russia for The Financial Times and The Economist, he is also a native of the Soviet Union, with an instinctive understanding of how politics, ideas and daily life really work there…. For better or for worse, Mr. Putin has forced the world to reckon with a surly and combative Russia again. Mr. Ostrovky provides a much needed, dispassionate and eminently readable explanation of how it happened.”
– Serge Schmemann, The New York Times
�
“A real insiders’ story of Russia’s post–Soviet ’counterrevolution’—an important and timely book.”�
—Anne Applebaum, author of Gulag
�
“This dazzling book flags up the conflicts over ideas, morality, and national destiny in Moscow politics from Gorbachev to Putin—a triumph of narrative skill and historical empathy based on personal experience and rigorous research.”��
—Robert Service, author of Comrades! A History of World Communism�
�
“Essential, timely, and always gripping… with the narrative flair of a true chronicler of the mysteries of the Kremlin.”�
—Simon Sebag-Montefiore, author of Stalin

“How did Putinism come to pervade the psyche of the nation?… Ostrovsky’s sparkling prose and deep analysis provide a sweeping tour d’horizon of Russia’s malaise.”
– The Wall Street Journal
“Russia has always been a place where intellectuals, propagandists, viziers, and prophets have played a grand role. All the gangster-, KGB-, and oligarch-focused analyses of the country’s recent history have overlooked the men of ideas behind the tumultuous changes. Now comes Arkady Ostrovsky with a gripping intellectual history of the newspaper editors, ideologues, television gurus, and spin doctors who invented post–Soviet Russia.”�
—Peter Pomerantsev, author of Nothing Is True and Everything Is Possible�
�
“Ostrovsky is particularly good at hearing the nuances and seeing how identity, ideology and personal experience undermined hopes for democracy and reform.”
–The Washington Post
“A clear-eyed and honest account… informed, insightful and highly readable.”
–The Dallas Morning News

“Arkady Ostrovsky traces the descent from the heady days of 1991 with deep local knowledge, a journalist’s fluent style and sharp eye for detail, and wit. He places much of the blame on those who owned and dominated the media in the fifteen years after the fall of the Soviet Union.”��
—Dominic Lieven, author of The End of Tsarist Russia�
�
“For a decade Arkady Ostrovsky has been the most insightful foreign correspondent in Moscow, and in The Invention of Russia he uses his deep understanding of the country he loves to tell the gripping, tragic story of its recent history. A brilliantly original, illuminating, and essential book.”�
—A. D. Miller, Booker short-listed author of Snowdrops

"A focused, bracing look at how the control of the media has helped plot the Russian political trajectory from dictatorship and back again. . . astute, accessible, and illuminating"
—Kirkus Reviews�(Starred)

About the Author
Arkady Ostrovsky�is a Russian-born journalist who has spent fifteen years reporting from Moscow, first for the Financial Times and then as bureau chief for The Economist. He studied Russian theater history in Moscow and holds a Ph.D. in English literature from Cambridge University. His translation of Tom Stoppard’s trilogy The Coast of Utopia has been published and staged in Russia.�He has appeared on morning edition, CNN, the BBC and Sky News. The Invention of Russia won the Orwell Prize and was a Financial Times Book of the Year.

Most helpful customer reviews

5 of 5 people found the following review helpful.
A Facinating Explaination as to How We Got Here
By Marcus C. Dunn
The Wall fell at the beginning of my sophomore year at Purdue. A political science student, this was an amazing time to live. My now-wife and I made it to Check Point Charlie in less-than a year - was cool to get there: celebrate, speak with my new brothers.

It was reassuring that the US government had it right and due to the strong leadership of Ronald Reagan and the reasonable gentlemen from the USSR, everything was going to work out fine.

Well folks, there is always more to the story and this book, especially the final chapters, tells a roller coaster back story that all politicos can relate to. While horrifying to me, there is an appreciable quality in recognizing the Russian struggles in their climb to democracy (Gangs of NY come to mind).

I think I'm more optimistic than the author, as I put great faith in rational actors, but as the book capably paints, these guys are all over the map!

As a first-time reader of so many Russian names and terms, the "Dramatis person�" was greatly appreciated.

If a reprint is requested, and I hope it is, some maps and pictures would be very helpful.

Five stars because I actually finished the book.

0 of 0 people found the following review helpful.
The counter-revolution nobody saw happen
By C. Anderson
The introduction says, in short: When I took a train from Moscow to London for the first time in 1992 I was proud to be part of a great, progressive country that had made human rights its #1 priority and granted enlightened freedoms to its people. In 2016, a KGB strongman was occupying Ukraine under false pretenses, and talking flippantly about using nuclear weapons if the West interfered there or in Syria. How did we get here?
As a recent visitor to Russia, I was astounded to find that a country with a 1000 years to grow cynical about totalitarian leaders nevertheless had genuine enthusiasm for their newest Moscow strongman. This book does an exceptional job explaining how the "aggressive obedience of the Russian people" interacted with a dangerously unprepared and unregulated free-market to create the current situation; he also does an exceptional job documenting the cold-blooded manipulation of TV and murder of journalists that have protected Putin's grip on power. This is not a neutral or balanced book, but it is exceptionally well-written and the most intelligible introduction to modern Russia for westerners I've seen.

1 of 1 people found the following review helpful.
Excellent
By Csa5
Hard to put this one down. Excellent, clear, deep insights. The author synthesizes the personalities and dynamics in a novel fashion. Surprisingly entertaining.

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[Z996.Ebook] Fee Download One Last Shot: The Story of Michael Jordan's Comeback, by Mitchell Krugel

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One Last Shot gives Jordan fans the inside scoop they’re looking for on basketball’s greatest legend, with exclusive interviews from NBA executives, players, and coaches. Mitchell Krugel uses his fifteen years of following Michael Jordan’s every move to explain why the man who left the game as The Greatest Player of All Time would risk his unparalleled legend to play again.

After delivering the Chicago Bulls their sixth championship in 1998 by pulling off what became known as the greatest money shot in the history of the NBA, Michael believed he still had much of that Greatest-Player-Of-All-Time left in his game. But he felt that retirement was forced on him in 1999, and he left the game craving more doses of fifty-point binges, winner-take-all confrontations, and repeated nights of reminding fans they just saw the greatest player ever.

One Last Shot not only explains why Michael Jordan came back to the court but also looks at his transition from Wizards executive to player, his struggle to join a team that had grown up with his posters on their walls, and his glories and setbacks in a Wizards season chock full of both struggles and surprises. Krugel also details the star-laden workouts Michael designed in the summer of 2001 to get his game back into shape.

This look at Michael Jordan, circa 2001-2002, shows how much basketball had changed since his last coming and how much it hadn’t, and how his drive pushed him to the verge of a crippling knee injury all in the pursuit of winning. And for six weeks he did make it back. He made the shots. He made good on his mission to teach the Wizards how to be winners, to teach talented teammate Richard Hamilton to be a shooting star, and to whip Kwame Brown, the high school kid he made the first-ever first pick in the NBA draft, into a man. And he did the things that only a man of legend could do.

Krugel analyzes both the man and the legend to trace how the First Coming led to a Second and to a Third, and he chronicles the season that defines Michael Jordan as a man who will forever be playing for one last shot.

• Sales Rank: #3880844 in Books
• Published on: 2002-11-01
• Original language: English
• Number of items: 1
• Dimensions: 10.50" h x 1.07" w x 5.90" l,
• Binding: Hardcover
• 320 pages

From Publishers Weekly
As the author of two previous books on basketball legend Jordan, sportswriter Krugel (Michael Jordan: A Biography) has shown himself to be perhaps the most knowledgeable current observer of the life and times of the basketball great. This third look focuses on "the drama within Michael Jordan's Third Coming," when the superstar came out of his second not-so-happy retirement in 2000 to become president of operations for the Washington Wizards, and his subsequent return in 2001 to the court as a player. For fans of Jordan as well as anyone who loved basketball during the 1990s, when Jordan's Chicago Bulls won six championships, this is an insightful depiction of Jordan's attempt "to recapture that endorphin of being the ultimate winner" in a new era. Krugel has done his homework, offering insider reports with much new information on Jordan's initial negotiations with the Wizards and his super-secret preseason practices. The author also presents excellent accounts of key games and even includes an appendix featuring a game-by-game review of Jordan's 2001-2002 season. But Krugel's access and insight also unintentionally produce some of the book's problems: while Krugel deftly analyzes Jordan's desire to be the sole arbiter of what will be his "last shot"-not the sports media world-his attempts to present the inner world of Jordan's comeback year are too often uncritical and awkward ("Something about pain attracted Michael, even tempted him"). Overall, this is an excellent look at an aging superstar's struggle "to find other places besides the basketball court to define his worth."
Copyright 2002 Reed Business Information, Inc.

From Library Journal
In his third book on Michael Jordan, New Jersey sportswriter Krugel concentrates on the athlete's most recent comeback. Perhaps owing to this narrow focus, the book does not lack for detail-Krugel chronicles nearly every game of Jordan's return season with the Washington Wizards-but as a result the text feels overcrowded and becomes heavy and unclear. Good sportswriters know how to vary the tempo of their writing-offering detail or "the big picture" as required. Krugel gives so much space to the minutiae that we never understand why we should know how many points Jordan scored in a mid-season game against a bad team. Furthermore, in his efforts to deify Jordan (he refers to his "First Coming," his "Second Coming," etc.), Krugel makes sweeping generalizations about basketball's high-profile players not being worth much because they aren't Michael Jordan, which is unfair and inaccurate. Among the crowded field of Jordan studies, readers would be better served by David Halberstam's Playing for Keeps. Recommended for diehard Jordan fans only.
James Miller, Springfield Coll. Lib., MA
Copyright 2002 Reed Business Information, Inc.

From Booklist
Michael Jordan's NBA comings and goings aren't quite as compelling these days--he's no longer the league's best player on the league's best team--but interest in the man rivals the public fascination with Muhammad Ali. Krugel has made a second career writing about Jordan from a distance (Jordan: The Man, His Words, His Life, 1994, and Michael Jordan, 1988). Once more he cobbles together a portrait from secondary sources. Is it good reading? Yes. Krugel is a fan and is as fascinated as the rest of us by Jordan's indefatigable competitiveness and compulsion to create obstacles to overcome. He includes quotes from teammates, rivals, coaches, and family about the athlete who has zeroed in on Father Time as his most significant opponent. Last season's comeback after a three-year "retirement" crystallized all Michael's strengths--mental toughness, work ethic, intelligence--as well as his major weakness: stubbornness bordering on obsession. Krugel chronicles the comeback from beginning to end, so there is a lot of "he shot poorly from the field until the fourth quarter" as well as a summary of Jordan's early years. Interest in Jordan will generate demand. Wes Lukowsky
Copyright � American Library Association. All rights reserved

Most helpful customer reviews

2 of 2 people found the following review helpful.
In depth look of the greatest basketball player
By Leo Lim
Author chronicles Jordan's first season on a playoff mission with the Washington Wizards, something which happened when this franchise was still known as the Bullets.
The book opens with Jordan sinking that picture perfect shot against Utah then to his foray as a Wizard executive, practicing with the Wizards players then to his experiences in the court with teammates not named Scottie or Dennis but Kwame, Brendon. Krugel paints a Jordan looking for that one last shot, that one last roll of the dice no matter how many times over he has beaten the house.
I really loved this book for it gave us an in depth look of Jordan at his lowest point - from there you could begin to grasp how he won all those championships. The book also explains why there was a comeback attempt and why it ultimately failed. As proof, the author compares Jordan's best performance as a Bull compared to Jordan's best performance as a Wizard.
In the end, it was Jordan's body that let him down but not his indomitable will. Though there were times when he could hold his own against a new generation led by Kobe, Pierce and Iverson, he failed miserably when measured against the standard to which all other future basketball players will be measured - his former incarnation.

0 of 0 people found the following review helpful.
GOOD BUT NOT GREAT
By COOL JEWEL
ONE LAST CHANCE IS ABOUT THE 3RD COMEBACK BY FORMER NBA GREAT MICHAEL JORDAN. AFTER BEING AWAY FROM THE GAME FOR 3 YEARS, JORDAN RETURNS AT AGE 38 TO TRY AND TAKE THE WIZARDS TO THE PLAYOFFS. MJ HAD ALOT OF RUST AND MILEAGE ON HIM AS HE TRYS TO BE THE MAN ON THE WIZARDS. SOME NIGHTS HE WAS, BUT MOST HE WAS MEDICORE OR LOUSY. MJ LET HIS SUPERSIZE EGO TELL HIM THAT HE WAS STILL GOOD ENOUGHT TO COMPETE AND PLAY MOST OF THE GAME NIGHT AFTER NIGHT. BUT AGE AND A BAD KNEE DID HIM IN. THERE IS SOME INTERESTING STORIES IN THIS BOOK AND I DID LIKE IT. I KNOW JORDAN IS THE BEST GUARD I HAVE SEEN. THIS BOOK MAKES HIM HUMAN, BUT WE DON'T REALLY KNOW MUCH ABOUT JORDAN THE PERSON IN THIS BOOK EXCEPT FOR HIS PASSION FOR BASKETBALL. IF YOU ALREADY KNOW ALOT ABOUT JORDAN'S PERSONAL LIFE THEN THIS IS A BOOK FOR YOU. THIS IS WHAT IT IS COVERING THE 2 YEARS HE TRIED A COMBACK.

3 of 3 people found the following review helpful.
Mrs.Cox project
By wendy shaw
Bam jordan hits the game winning shot from the top of the key.If you haved watched jordan before this is regular event.This new book shows jordans new will to win and his fire inside that brought him back to the game he loved at 40.
All though this book was a bit repeating i thought it should what jordan thought.He was such an allstar and will always be.In this book you will see the personal battles (his wife wanting a divorce) to his physical battles(his knee injury).The book doesnt only explain his physical battles.It also shows his struggle switching from owner to player and playing with a team that had his posters on his wall.
I thought the author did a good job through out the book keeping the readers attetion and keeping him wanting more.This book shows a side of jordan you have never seen.Overall this was a very good book.I would recomend this to everyone.

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• Sales Rank: #2172114 in Books
• Published on: 2015-01-02
• Released on: 2015-01-02
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .77" w x 5.00" l, .0 pounds
• Binding: Paperback
• 338 pages

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[L533.Ebook] Get Free Ebook Breaking Benjamin - Dear Agony (Guitar Recorded Versions), by Breaking Benjamin

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• Sales Rank: #1244547 in Books
• Model: 8842340
• Published on: 2010-05-01
• Original language: English
• Number of items: 1
• Dimensions: 12.00" h x .47" w x 9.00" l, .70 pounds
• Binding: Paperback
• 88 pages

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[S379.Ebook] PDF Ebook Shrink Yourself: Break Free from Emotional Eating Forever, by Roger Gould

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Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

• Sales Rank: #283408 in eBooks
• Published on: 2010-05-25
• Released on: 2010-05-25
• Format: Kindle eBook

Review
Praise for "Shrink Yourself"

"In "Shrink Yourself," Dr. Gould offers a simple but profound truth: hunger originates in your mind, not your belly. This empowering book will allow you to lose weight by recognizing the psychological stumbling blocks in your life that contribute to your emotional eating. If you're fed up with yo-yo diets that leave you feeling frustrated, confused, and powerless, you owe it to yourself to read the wisdom in this book."
- Joseph J. Luciani, Ph.D., author of "Self-Coaching: The Powerful Program to Beat Anxiety and Depression"

"Some things in life we can change; some things we can't. Our weight is definitely something we can change and control if we follow Dr. Roger Gould's brilliant method. Every time I'm tempted to reach for that extra sugar fix, I think about what I learned in "Shrink Yourself" - and I just keep on walking."
- Maud Adams, actress and model

"Obesity is an epidemic in America, and numerous experts have tried to identify its causes. Drawing on his background in psychiatry, Roger Gould makes a major contribution to our understanding of it by identifying the basic emotions that give rise to unhealthy eating habits and offering a manageable step-by-step program for readers to combat it."
- Senator Edward M. Kennedy

"It's important for long-term weight loss to change your eating habits to include healthy, whole, natural foods in your diet, but in order to motivate yourself to lose weight for the long term you need to change the way you think about eatinga??and about yourself. "Shrink Yourself" gives you the equivalent of eight therapy sessions with a brilliant psychiatrist who coaches you step by step to stop emotionaleating and start feeling and looking great."
- Fred Pescatore, M.D., author of "The Hamptons Diet" and "The Hamptons Diet Cookbook"

"In this motivational, fascinating, and practical new book, Roger Gould shows readers how to lose weight by stopping and reversing the emotional eating habits they have developed over a lifetime."
- Mike Huckabee, Governor of Arkansas and author of "Quit Digging Your Grave with a Knife and Fork"

"This is a masterpiece: the only serious and practical guide for anyone serious about losing weight."
- Warren Bennis, University Professor at the University of Southern California and author of "On Becoming a Leader"

Praise for Shrink Yourself

"In Shrink Yourself, Dr. Gould offers a simple but profound truth: hunger originates in your mind, not your belly. This empowering book will allow you to lose weight by recognizing the psychological stumbling blocks in your life that contribute to your emotional eating. If you're fed up with yo-yo diets that leave you feeling frustrated, confused, and powerless, you owe it to yourself to read the wisdom in this book."
- Joseph J. Luciani, Ph.D., author of Self-Coaching: The Powerful Program to Beat Anxiety and Depression

"Some things in life we can change; some things we can't. Our weight is definitely something we can change and control if we follow Dr. Roger Gould's brilliant method. Every time I'm tempted to reach for that extra sugar fix, I think about what I learned in Shrink Yourself - and I just keep on walking."
- Maud Adams, actress and model

"Obesity is an epidemic in America, and numerous experts have tried to identify its causes. Drawing on his background in psychiatry, Roger Gould makes a major contribution to our understanding of it by identifying the basic emotions that give rise to unhealthy eating habits and offering a manageable step-by-step program for readers to combat it."
- Senator Edward M. Kennedy

"It's important for long-term weight loss to change your eating habits to include healthy, whole, natural foods in your diet, but in order to motivate yourself to lose weight for the long term you need to change the way you think about eatinga??and about yourself. Shrink Yourself gives you the equivalent of eight therapy sessions with a brilliant psychiatrist who coaches you step by step to stop emotional eating and start feeling and looking great."
- Fred Pescatore, M.D., author of The Hamptons Diet and The Hamptons Diet Cookbook

"In this motivational, fascinating, and practical new book, Roger Gould shows readers how to lose weight by stopping and reversing the emotional eating habits they have developed over a lifetime."
- Mike Huckabee, Governor of Arkansas and author of Quit Digging Your Grave with a Knife and Fork

"This is a masterpiece: the only serious and practical guide for anyone serious about losing weight."
- Warren Bennis, University Professor at the University of Southern California and author of On Becoming a Leader

Praise for "Shrink Yourself"

"In "Shrink Yourself", Dr. Gould offers a simple but profound truth: hunger originates in your mind, not your belly. This empowering book will allow you to lose weight by recognizing the psychological stumbling blocks in your life that contribute to your emotional eating. If you're fed up with yo-yo diets that leave you feeling frustrated, confused, and powerless, you owe it to yourself to read the wisdom in this book."
- Joseph J. Luciani, Ph.D., author of "Self-Coaching: The Powerful Program to Beat Anxiety and Depression"

"Some things in life we can change; some things we can't. Our weight is definitely something we can change and control if we follow Dr. Roger Gould's brilliant method. Every time I'm tempted to reach for that extra sugar fix, I think about what I learned in "Shrink Yourself" - and I just keep on walking."
- Maud Adams, actress and model

"Obesity is an epidemic in America, and numerous experts have tried to identify its causes. Drawing on his background in psychiatry, Roger Gould makes a major contribution to our understanding of it by identifying the basic emotions that give rise to unhealthy eating habits and offering a manageable step-by-step program for readers to combat it."
- Senator Edward M. Kennedy

"It's important for long-term weight loss to change your eating habits to include healthy, whole, natural foods in your diet, but in order to motivate yourself to lose weight for the long term you need to change the way you think about eatinga??and about yourself. "Shrink Yourself"gives you the equivalent of eight therapy sessions with a brilliant psychiatrist who coaches you step by step to stop emotional eating and start feeling and looking great."
- Fred Pescatore, M.D., author of "The Hamptons Diet" and "The Hamptons Diet Cookbook"

"In this motivational, fascinating, and practical new book, Roger Gould shows readers how to lose weight by stopping and reversing the emotional eating habits they have developed over a lifetime."
- Mike Huckabee, Governor of Arkansas and author of "Quit Digging Your Grave with a Knife and Fork"

"This is a masterpiece: the only serious and practical guide for anyone serious about losing weight."
- Warren Bennis, University Professor at the University of Southern California and author of "On Becoming a Leader"

Review
Praise for Shrink Yourself "In Shrink Yourself, Dr. Gould offers a simple but profound truth: hunger originates in your mind, not your belly. This empowering book will allow you to lose weight by recognizing the psychological stumbling blocks in your life that contribute to your emotional eating. If you're fed up with yo-yo diets that leave you feeling frustrated, confused, and powerless, you owe it to yourself to read the wisdom in this book." - Joseph J. Luciani, Ph.D., author of Self-Coaching: The Powerful Program to Beat Anxiety and Depression "Some things in life we can change; some things we can't. Our weight is definitely something we can change and control if we follow Dr. Roger Gould's brilliant method. Every time I'm tempted to reach for that extra sugar fix, I think about what I learned in Shrink Yourself - and I just keep on walking." - Maud Adams, actress and model "Obesity is an epidemic in America, and numerous experts have tried to identify its causes. Drawing on his background in psychiatry, Roger Gould makes a major contribution to our understanding of it by identifying the basic emotions that give rise to unhealthy eating habits and offering a manageable step-by-step program for readers to combat it." - Senator Edward M. Kennedy "It's important for long-term weight loss to change your eating habits to include healthy, whole, natural foods in your diet, but in order to motivate yourself to lose weight for the long term you need to change the way you think about eatinga and about yourself. Shrink Yourself gives you the equivalent of eight therapy sessions with a brilliant psychiatrist who coaches you step by step to stop emotional eating and start feeling and looking great." - Fred Pescatore, M.D., author of The Hamptons Diet and The Hamptons Diet Cookbook "In this motivational, fascinating, and practical new book, Roger Gould shows readers how to lose weight by stopping and reversing the emotional eating habits they have developed over a lifetime." - Mike Huckabee, Governor of Arkansas and author of Quit Digging Your Grave with a Knife and Fork "This is a masterpiece: the only serious and practical guide for anyone serious about losing weight." - Warren Bennis, University Professor at the University of Southern California and author of On Becoming a Leader

From the Inside Flap
Emotional eating is by far the most common cause of weight gain. As you'll learn in Shrink Yourself, all the diets, exercise regimens, and surgical procedures in the world will not free you from this vicious cycle. Why? Because they don't address your reasons for overeating.

Shrink Yourself, a supportive, unique, and ground-breaking guide written by a world-renowned therapist who has helped thousands of people lose weight and keep it off, gets to the heart of the problem. Shrink Yourself gives you the equivalent of eight expensive sessions with the best weight-loss therapist in the world for the price of a single book.

Yo-yo dieting is an endless cycle. You diet and lose weight. Then you eat "comfort food"--that piece of cake, huge bowl of ice cream, or enormous bag of potato chips you devour to smother your feelings of fear, anxiety, stress, anger, boredom, loneliness, frustration, or so many other feelings. The comfort doesn't last long. Soon you feel guilty for breaking your diet, so you displace the guilt with another helping. Before long, you're unpacking your fat clothes again and berating yourself for your lack of willpower. Then, warily, you contemplate the next diet.

With Shrink Yourself, renowned psychiatrist and emotional eating expert Dr. Roger Gould offers the first step-by-step analysis of the connection between eating and emotion. Dr. Gould explains why the connection is so powerful and shows you how to break the emotional eating cycle, shed all your excess pounds, and keep them off for good. Based on Dr. Gould's unique method and his work involving more than twenty thousand people, this revolutionary eight-session program reveals that your uncontrollablehunger is connected to feelings of powerlessness in your life. You'll discover the five layers of powerlessness and you'll learn how to recognize and cope with each of them by:

Conquering the feeling phobia

Waking up from the food trance

Challenging your self-doubts

Defeating your defeatism

Creating real safety

Dealing positively with anger

And more

Food may be a relatively inexpensive "over-the-counter tranquilizer," but its side effects can be devastating. So before you rush to try the next fad diet or start binge eating after a stressful day, ask yourself, "Is this the way I want to live?" Then read Shrink Yourself and learn how to take control of your emotions to slim down permanently? without ever counting calories again. You can truly shrink yourself.

Most helpful customer reviews

228 of 236 people found the following review helpful.
pretty darn good in many ways
By oolala53
See update for Jan. 2013 below.
First, I thought it was very interesting that when I searched for this just now, Amazon suggested to pair it with The Beck Diet Solution, which I discovered last summer and am using as well. Dealing with emotional eating is where I thought Beck fell short. This book helps fills that gap and so much more. I did a two-weekend training course on stopping emotional eating 27 years ago, but there was no follow-up, and it involved a lot of gimmicky things like 'selling" your right to overeat, and affirmations that would somehow magically make you act differently. Thousands of affirmations later-no such luck.

I definitely disagree with a few reviewers who said that it doesn't have any solutions. It has a sequence of recommended activities. The problem is when it comes right down to it is that a person is going to have to CHOOSE not to eat sometimes when he/she really, really wants to! No book can make you do that, unless firearms are involved, and that would be a temporary fix anyway. The book tries to help the reader realize that it is really more painful to continue emotional eating than it is to stop it, no matter how hard it seems at the time. A person must also choose to do something else besides eat. That is the bottom line. What would you do if you didn't overeat?

Another plus is that Gould does not recommend any certain diet, though he does advocate eating regular meals and choosing mostly wholesome food. It's up to each person to determine what foods will allow her/him to eat amounts that provide the peace we are looking for. (Beck says research shows few people maintain weight loss without some kind of systematic plan, but regimented systems are contraindicated for healing emotional eating. To each her path.) He also doesn't recommend substituting some low-cal food to replace the junk we want to eat when we aren't hungry. Drinking a lot of water, trying to fill up on celery, all those tactics, in my opinion, just make things worse later. Bite the bullet and face not eating at all until you are hungry for real food! Eating is not going to solve the problem!

In my years of trying to diet (I actually stayed on them only a few times, but I learned a lot about what healthier foods taste delicious to me and let me eat amounts I want often enough), I have changed what I eat for meals so much that I can't imagine putting a bag of chips in with my lunch, but you could do it, if that's what pleases you most. My downfall wasn't meals; it was a bag of chocolate kisses at a time, or 3/4 of a carton of ice cream, or a package of cookie dough-many of you know the drill. And it wasn't necessarily mindless, I KNEW I was eating the whole package. When I was in the middle of it, I couldn't imagine what it was going to take for me not to do it. But it has happened, for now, at least.

I've not binged for nearly two weeks (okay, I know that is a short time, but I've been working up to it, not just jumping in for the honeymoon), and I've been more active. I'm more comfortable in lots of clothes, and there is even a pair of fallback cords that are very close to going to the thrift store pile. I used to adore Geneen Roth, the queen of emotional eating writers, and definitely credit her with my having a much gentler attitude toward my body and habits, plus with eating, even overeating, everything without guilt, which I think also helped lay the foundation, but Gould made it more me-centered. Finally, without his even mentioning anything religious, his approach dovetails quite well with a spiritual practice i've been implementing in other areas of my life. I'm very grateful I found the book.

I will say that i do recommend trying to find a support group in your effort, either live or online. I haven't done his online program, so I can't speak for that, but I joined (for free) Sparkpeople.com and got on a message board team called Living Binge Free that has also helped me have a place to kick around ideas and share success, as well as be lovingly made accountable. There is also a team there devoted just to Shrink Yourself.

Good luck in your quest. If you had given up for awhile, I think this will be a good bet to return to the issue.

UPDATE February of 2012. I have now been using the No S Diet program (by Reinhard Engels http://www.amazon.com/Diet-Strikingly-Weight-Loss-DietersRaving-DroppingPounds/dp/0399534040 or a modified version free online at nosdiet.com)for a little over two years. It's not written for bingers, but it's helped me immensely. I've lost 25 lbs. (13% of my weight) and fat is still getting slowly whittled off. I still appreciate Gould's work, but find that most books aimed at the binge crowd spend too much time on emotions and not enough on the inner thoughts that we have that give us permission to eat at inappropriate times. Also, though a strict regimen is contraindicated for bingers, most programs have too little structure. I find the three-meal structure five days a week a Godsend. It's ironic, because 25 years ago, I thought that was impossible. (It was the recommendation from OA at the time.) Now, I think of it as integral. Giving ourselves the option to make decisions to eat or not countless times a day is not productive. No one has to starve on three good meals a day, and deprivation becomes a just another fantasy hunger issue.

Read Shrink Yourself for emotional savvy, but use No S for structure. And weekends are for the grown-up in you to be in charge of all the decisions. It's a great way to live.

Update Jan. 14, 2013. Finished my third year of No S. Down another 5% of my weight for a total weight loss of about 18% of my weight. I can't say I never want to overeat or that I never do, but it's so manageable in comparison to how I used to live. Most of the time, I really do prefer to eat sanely and it is not a struggle. The biggest struggle is the onslaught of diet madness and food pushing, but I can be in lots of situations that used to be a nightmare and not feel any anxiety.

162 of 167 people found the following review helpful.
The thoughtful evening and diet solution
By Rogger Trujillo
I stumbled upon Dr. Gould's book after listening to a radio interview he gave promoting his book. I am glad I wrote his name down because I could not remember the title. (A little gimmicky) I was skeptical that a psychiatrist could really help you lose weight through therapeutic techniques. I mean, just start exercising and eating less, right? I read the Beck Diet Solution and found it rather dull.

Anyway, I could not put his book down, I finished it in 2 days...which for me is huge. And I have been on my best eating behavior. I am now consciously controlling my appetite...no binge eating and no late night snacking. I think Dr. Gould gave me great advice on how to understand the signals that lead to fill yourself with food. I think it would work for other applications as well, but I guess that is for another book. BTW, There are practical lessons in chapter 3 that I keep re-reading.

Now I bought it for some co-workers who I thought would benefit.

84 of 91 people found the following review helpful.
A Permanent Solution
By Mind-Body-Spirit
It's really wonderful to see a book that offers an intelligent approach to permanent weightloss, that explains why diets don't work and offers solutions.

We eat, in many cases, to stop the pain. We learned this most basic food instinct in infancy, and we've refined the concept of pain to include physical and emotional pain. It is really helpful to understand that when you are nervous, you grab something to eat, in part, because one of your oldest memories is of feeling better after your bottle.

And when you understand that years of eating has programmed us to know that food equals relief and comfort, then it's easy to understand why we return to that behavior in times of stress. Fortunately, in this book, you will learn how to change those behaviors by identifying the specific stressor-prompts that cause you to over-eat, and how to disempower them.

This is a powerful must-read book for anyone who wants to lose weight.

See all 126 customer reviews...

Shrink Yourself: Break Free from Emotional Eating Forever, by Roger Gould PDF
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Shrink Yourself: Break Free from Emotional Eating Forever, by Roger Gould PDF

Shrink Yourself: Break Free from Emotional Eating Forever, by Roger Gould PDF

Shrink Yourself: Break Free from Emotional Eating Forever, by Roger Gould PDF