Free PDF The Foam Roller for Legs: A Step-By-Step Handbook to Stretch, Strengthen and Roll Out Muscles, Eliminate Pain and Rehab and Rejuvenate Your
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The Foam Roller for Legs: A Step-By-Step Handbook to Stretch, Strengthen and Roll Out Muscles, Eliminate Pain and Rehab and Rejuvenate Your
Free PDF The Foam Roller for Legs: A Step-By-Step Handbook to Stretch, Strengthen and Roll Out Muscles, Eliminate Pain and Rehab and Rejuvenate Your
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Foam rollers used to be limited to physical therapy professionals. Not anymore! These incredibly effective, light-weight tools are perfectly fit for home use and can have remarkable effects on an ailing body. This book shows you how to employ various types of foam rollers to one of the most injury-prone areas of the body - the legs. Your legs comprise nearly half of your body's mass, but you may not notice that fact until you've got a debilitating injury. Any athlete will tell you that keeping your legs in top condition is an absolute must. The Foam Roller for Legs dives into need-to-know information on the individual muscle systems - from the glutes to the calves - and delivers step-by-step exercises that will help you strengthen and stretch each individual muscle to rehab current ailments and prevent future injuries.
- Sales Rank: #423398 in Books
- Published on: 2015-07-29
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .15" w x 7.50" l, .29 pounds
- Binding: Paperback
- 64 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
Most Useful Foam Roller Book for Legs
By Kenny
I recently purchased two foam rollers: The Lux Fit high density and Trigger Point Performance to help with minor injuries I've been experiencing from running. Out of all the foam roller books on the market, I found this one the most helpful. It deals solely with leg issues, which I find is what the foam rollers are best at targeting. In addition to good exercises for all the muscle groups, the book also has very informative anatomy information about all your leg's muscles, which is great to have. I have posted some pictures of what the book has to offer.
0 of 0 people found the following review helpful.
Great for Legs!
By Lee
I had bought a foam roller because I heard of the great stretching and massage benefits, but it was a little harder to use then I thought. I was having some leg and butt pain and was trying to massage that area. This book goes step by step to use the roller safely and effectively. The illustrations help to determine exactly where the muscles are, so you can target that area. The photos are a great help to perform the exercise correctly with intermediate and advanced exercises. The log is a nice bonus. Overall, a good book to help work out the muscles in your legs and buttock area.
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